Back Archives - Orthopedic Center of Florida

What’s the Difference Between a Herniated Disc and a Bulging Disc?

Sep 12, 2025 | Pain Management, Chronic Pain, Back, Blog

Table of Contents Understanding Your Spine’s Architecture What Is a Bulging Disc? What Is a Herniated Disc? Recognizing the Symptoms Diagnostic Approaches Treatment Options: From Conservative to Surgical Prognosis and Prevention When to Seek Medical Attention...

Sit at a Desk? Five Tips to Prevent Neck & Back Pain at Work, School or Home

Nov 4, 2024 | Back, Blog

Spending long hours at a desk can strain your body and lead to orthopedic issues if your workspace isn’t set up correctly. Studies have shown that poor posture at work is linked to a significant increase in the likelihood of experiencing musculoskeletal disorders. ...

How to Deal With Muscle Knots: Tips for Pain Relief

May 10, 2024 | Back, Blog, Neck, Shoulder

Managing Muscle Knots: Expert Tips When you feel a stubborn ache in your neck or shoulder, the culprit might be a muscle knot. These pesky, tight spots of muscle fibers can cause significant discomfort and even headaches if left unmanaged. But relief is within your...